Refuge Recovery

Exploring the Benefits of Refuge Recovery in the Recovery Journey

Exploring the Benefits of Refuge Recovery in the Recovery Journey

Navigating the path to treatment and sustained recovery from substance abuse or mental health issues is a daunting task. While it’s a challenge best not faced alone, traditional approaches like 12-step programs—first introduced by Alcoholics Anonymous—may not be suitable for everyone. Different belief systems, worldviews, or personal preferences might make alternative avenues more fitting. This is where Refuge Recovery can provide a much-needed option.

Rather than being tied to any specific treatment organization or mental health initiative, Refuge Recovery operates as an independent support network for those on their healing journey. It provides an inclusive space for all, irrespective of their belief systems, offering an equal opportunity to seek recovery and long-term wellness.

Incorporating Refuge Recovery as a complementary element to your existing treatment program could offer further layers of support. Medical professionals often recommend joining external support groups as part of a comprehensive treatment plan. With its unique approach, Refuge Recovery could be the missing piece in your path to long-term recovery and stability.

So, as you or your loved ones consider different treatment options, remember that a one-size-fits-all approach may not be the most effective. It’s crucial to build a personalized support network, and for many, Refuge Recovery can be an invaluable part of that foundation.

The History Behind Refuge Recovery

Refuge Recovery can be described as a process, set of tools, and practice designed to put individuals on the path to healing addiction and the suffering caused by addiction. The philosophy of the Refuge Recovery Program was born out of the teachings of Siddharta Guatama. Siddhartha was a man who lived in India 2500 years ago. He was a radical psychologist and spiritual pillar of his time. By evolving in his own spiritual practices and experiences, he realized and found a deeper understanding of why human beings experience so much suffering. Throughout his spiritual journey, he found a way of life that ended all forms of addiction and the grief that it brings. 

His practice involved meditation, wise actions, and compassion. Siddartha found a way to free himself from the phenomenon of craving, the feeling that urges people to engage in certain destructive behaviors or indulges in substances. He spent the rest of his life dedicated to teaching others how to live a life of well-being and freedom. Meditation Practices Used in The Refuge Recovery Program

More About the Refuge Recovery Program

Refuge Recovery uses a systematic approach to treating and recovering from all types of addiction. The exercises and work done in the Refuge Recovery program are based on traditional Buddhist Practices of the Four Noble Truths and the Eightfold Path.

The Four Truths Of Refuge Recovery

Refuge Recovery operates off of the belief that Bud dhist Principles create a long-lasting foundation for the tarnation of addiction. The program empowers individuals in knowing that within themselves and through tzheir own dedication, they have the power to free themselves from the suffering caused by addiction. The program helps individuals cultivate a spiritual awakening path and a deeper understanding of the self and empathy.

Refuge Recovery uses a spiritual approach to teach individuals to be mindful and aware of all of their actions to eliminate causes of harm in any sector of their lives. Refuge Recovery is accepting and welcoming to all people. You do not need to have any prior background knowledge or belief systems. Refuge Recovery does not ask individuals to believe in any higher power.

Refuge Recovery is an abstinence-based philosophy. They believe in an 8 step approach to recovery, which is as follows.

These principles are intended to be maintained throughout one’s lifetime.

The Refuge Recovery Program is clear that it does not ask anyone to believe in anything, only to trust the process and give their best effort to the Recovery Process. Group program meetings begin with a 20 minute meditation period and then move into an open discussion forum. There is literature available that describes the program more in detail. The program does not ask anybody to identify as an addict or alcoholic; or anything other than their name. They encourage all individuals to let go of any adverse ideas and beliefs about themselves. Refuge Recovery meetings are available globally online and in person, making them an easily accessible tool for people from all different backgrounds and walks of life.

Does Refuge Recovery Work?

Refuge Recovery meetings were founded in 2014 by a renowned mental health professional and Buddhist teacher, Noah Levine. Noah Levine holds a master’s in Counseling Psychology and was once an addict himself. The development of his program is also rooted in science encompassing the following effective modalities:

Cognitive Behavioral Therapy: A science-based treatment used to help individuals change their thought patterns and behavior. CBT has been proven to prevent relapse over long periods. 

Mindfulness: Mindfulness Practices have been shown to be highly effective in reducing cravings, stress, and relapse. 

Community Meetings: Researchers have proved self-help meetings to provide an outlet for self-expression, peer pressure, and accountability. A study showed in a 1-year review of AA attendees the more sessions a participant attended, the longer they stayed sober.

Getting Help Now

At GPS Counseling Center for Addiction Treatment, our main priority is to help you get the help you want and need. We encourage our clients to give their all to the recovery process and not to give up before the healing is through. We honor all of our clients in their culture, backgrounds, and spiritual and religious beliefs. We help individuals utilize a variety of tools and modalities to have the most excellent chance at long-term recovery.

If you or a loved one needs assistance with mental health treatment, alcohol, or drug addiction, call our admissions line today for more information on treatment and recovery services for you.

After Care

GPS Counseling Center for Addiction Treatment, we extend our commitment to our graduates and alumni by offering 42 additional weeks of aftercare.
This program permits weekly drop-in sessions, fostering long-term recovery and stability for our graduates.

Simultaneously, these sessions provide essential guidance and encouragement to new participants embarking on their journey to recovery.

Family Therapy

Family therapy provides education and support so family members of loved ones can better understand the role and impact of substance abuse.

Learning how to support a loved one in treatment and after treatment. Addressing issues such as communication, co-dependency, and recognizing how to set boundaries.

Individual Therapy

Individual Therapy provides an opportunity to develop and modify relapse prevention plans, identify triggers and develop coping skills.

Sessions are designed to support clients as they work on the identification and resolution of alcohol and or substance-related problems.

Exploring personal barriers, behaviors, and or challenges in the way of recovery. Uncovering the underlying roots of substance abuse addiction.

Group Therapy

At GPS Counseling Center for Addiction Treatment Intensive Outpatient Program group therapy is the primary mode of treatment. Group therapy allows participants to step out of the shadows of shame, secrecy, and isolation and develop a level of community among fellow participants.

Participants who take part in group therapy sessions can improve their communication skills and build connections with other people who are also working to recover from addictions.

Group therapy reinforces mindfulness and healthy ways of interacting and relapse prevention. Allowing participants to learn from the experiences and perspectives of other people. Those that are newer to recovery noticeably benefit from those who have been sober longer.